There are many reasons that can cause stress. Although some people think that stress can only happen to working employees with busy lifestyles and schedules that they have to deal with, this is not true. Stress can affect anyone, regardless of their status, whether they are single, married, student, employed or non-dependent. Some people thrive on a busy lifestyle and are able to cope well with daily stress. Other people feel tense or stressed at the slightest change to their daily routine, but most people are somewhere in between, but may have periods where stress levels increase. There are two problems that can cause stress: personal problems and social problems. In personal problems, the first problem concerns health, such as aging or the diagnosis of a new disease or even complications of an existing disease that can increase stress. The second concerns relationships, where even arguments with a spouse, a parent or a child can increase the level of stress. of a person. Even problems between family members, even if we are not directly involved, can cause additional stress. The third problem is emotional problems, such as feeling unable to relate to someone or needing to express emotions but not being able to do so, can burden us with additional stress. Fourth is life changes where the sudden death of a loved one, changing jobs, moving house, and sending a child to college are examples of life changes that can be stressful. Then money or financial problems are a common source of stress. For example, credit card debt, nonpayment of rent, inability to provide for family, and inability to make ends meet can place a person under severe stress. In social matters, the first problems are personal b.... .. half of the article ......l/stress_management_relief_coping.htm (accessed 1 April 2014).• Dr Euan Lawson, "Stress and advice on how to avoid it", http://www.patient.co.uk/health/stress-and-tips-on-how-to-avoid-it (25 November 2013).• “Stress at Work”, http:// www.helpguide .org/mental/work_stress_management.htm (accessed April 1, 2014).• “Workplace Stress,” http://www.stress.org/workplace-stress/ (accessed April 1, 2014). 2014).• Sharon Jayson, USA TODAY, “Who Feels Stressed? Young adults, new survey”, http://www.usatoday.com/story/news/nation/2013/02/06/stress-psychology-millennials-depression/1878295/ (7 February 2013).• http: // www.jnj.com/caring/patient-stories/focusing-wellness-prevention (accessed April 5, 2014)• See http://promisingpractices.fightchronicdisease.org/programs/detail/johnson_johnson_health_wellness_program_formerly_known_as_live_for_life (accessed April 5, 2014)