Index Definition of Anger or Temperament Clarification Try to Get the Full Picture - Causes of Anger History of `Ali (kAw)* Does Not Act on Anger Definition of Anger or Temperament Lexical Meaning: The feeling you have towards something or someone that hurts, opposes, offends or annoys strong displeasure. (Example: In a moment of anger I hit my brother.) Islamic definition: It is a destructive fire! Prophetic Hadith: "Anger is a burning coal..." - Anger is man's secret weapon against evils, but sometimes it causes the destruction of many noble qualities. - It takes away man's wisdom and so he becomes a brute beast devoid of all sense. - Anger is a temptation and a deception of Shaitân. - Anger is the root of all evil. - Anger is a very bad condition that weakens the Imân (faith) of the person. Imam Mawlûd defines it as a "swollen ocean", that is, he compares it to "a growing mass of emotions that are difficult to hold back once unleashed". Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayThe Messenger of Allah, the Prophet Muhammad, said: “Whoever restrains his anger, while being able to act, Allah will fill his heart with the assurance of faith.” So the consequence for those who do not restrain their anger is that sooner or later they will feel the bad consequences. Anger is a destructive emotion, like a fire that destroys our well-being, consumes our good deeds, repels our friends and loved ones, scares our children, and forces angels to report bad deeds to the Heavenly Records. This is a dangerous and bumpy road and no one is deprived of it and brings closer to the wrath of Allah; story: Prophet `Isa (Jesus Christ) -peace be upon him- was once asked, "What is difficult?" He said, “The wrath of God.” The prophet Yahya (John the Baptist) -peace be upon him- then asked: "What brings the wrath of God closer?" He said, “Anger.” Yahya - peace be upon him - asked him: "What makes anger grow and increase?" Isa -peace be upon him- said: "Pride, prestige, hope in honor and pride." The good news is that when you are ready to face the evil anger in your soul, then you have already taken the first decisive step. in fighting it. The evil type of anger can be overcome by understanding and following the respective teachings of Islam. If you're not ready, ask yourself the test questions below. Clarification Does this always mean all types of anger or are there cases where anger could still be justified? Someone might say, "How do I know that my anger is not justified, when I have a strong sense of it, that in certain situations I have the right to be angry?" (As an exception there are some cases in which it is good and permissible, such as in war when fighting the enemy, but not with excessive anger.) Answer: Yes, there are situations in which anger is justified and permissible, such as "in cases of religious matters when one's honor is at stake. It is an effective preventive measure to safeguard the dignity of man. A person who has no anger is called a coward because he has no true faith in Allah not the Creator." But certainly these cases are rare and, what's worse, for a beginner in anger management (AMI) it is difficult to distinguish between these situations from the beginning. Later, with some success in the AMI, it will be easy. We do not suggest that AMI means that you could never get angry, because anger is not to be abolished but channeled, and the aim is always to achieve your goal by other reliable and healthy methods, in Shâh Allah. But to begin with it is essential to lower it to lower levels, to temper it, to take thecheck. For now you should be extremely suspicious about anger in what form or situation. Be careful! Remember that the true strength of a man lies in controlling his anger or anger. In this regard the Islamic tradition is very clear: it is reported in a hadith on the authority of Abu Huraira that Allah be pleased with him, may Muhammad, the emissary of Allah, peace and blessings of Allah be upon him, he said :"This man is not a good fighter; the strong man is, in fact, the person who controls himself in the moment of anger." (Bukhari) In another hadith, Abu Hurairah (Radi Allahu `anhu), reported that a man said to the Prophet (Sallallahu `Alayhi Wa Sallam): “Warn me!” The Prophet said, “Do not be angry or angry.” The man asked (the same thing) again and again, and the Prophet said in each case: "Do not become angry and furious."[Al-Bukhari; vol. 8 No. 137] (see hadith in Arabic at the top of the page.) Commenting on this hadith Al-Nawawî says that he "intended not to allow anger to dominate oneself and cause the loss of one's behavior." Instead of controlling your anger and never losing control. Try to get the full picture - The causes of anger We are convinced that Islamic guidance is the best guidance, even compared to AMI, because it refers to all levels of human beings, where its barakah (divine blessings) operates: the body (jism), the soul (nafs) and the spirit (rûh), the latter being the highest element that governs the rest. Anger is one of the numerous gross qualities of the soul or heart, which must be treated with the spiritual methods of Islam. To cure (spiritual) illness you must know its causes. Imam al Ghazali explains to them as follows: The causes that increase anger are conceit, self-praise, jokes and ridicule, argument, betrayal, too much greed. for too much wealth, name and fame. If these evils are united in a person, his conduct becomes bad and he cannot escape anger. So these things should be removed from their opposites. Self-praise must be removed from modesty. Pride must be removed with one's origin and birth, greed must be removed by being satisfied with necessary things and avarice with charity. Or it can be summed up in four words: “Pride, prestige, hope of honor and pride”. The goal is to purify the heart, free it from forgetting the rank of human beings, from abandoning Allah's commands and... so as to reach the Divine Presence. In this context is Gabriel's hadith on excellence (ihsân) in Islam (as part of a longer hadith): A man asked the Emissary of Allah: "Then tell me about Ihsan." He said, “It is to worship Allah as if you see Him, and even if you don't see Him yet, He actually sees you.” Even in the Quran, we are constantly reminded that Allah sees us and hears us, thus watching over us. all the time. Knowing this, how can someone be so carried away by his passions – and devoid of fear of God (taqwâ) that he behaves like an ugly and crazy person, chasing and abusing people? It then becomes clear that in real anger there is a secret disease, such as alcoholism, which must be treated like any other disease, and it is you yourself who must take the decisive step to curb it, with the help of Allah. In this context it is important to remember that AMI is part of a comprehensive heart treatment and not isolated methods. So, come to terms with yourself (nafs) and observe your propensity for anger syndrome! To get started, ask yourself the following questions: Do you get angry when things don't go the way you want? Does it make you angry when something happens that is contrary to what you expected or what you wanted? When you first started to get angry, did you ever become aware of how your emotions flare up or overheat? When you are angry, you say oDo you do things you wouldn't normally do? When you're angry, do you feel like you have to act a certain way, without any control? do you, after your anger has calmed down, regret what you said or did, or how you appeared in front of people? If you answered "yes" to most or all of the above questions, then you are on the right track and will easily understand the following diagrams showing levels of anger and how to curb it over time (ch.5): You might ask if there is anything what can be done to solve this problem of losing your temper, and you might think that this is the way you are, this is your character and that a change would be impossible. But it can be changed, and AMI was designed to show how to successfully address this disease once we understand its evil roots. Then, soon, you will enjoy the sweet fruit of having overcome it. Someone said, in this regard, that overcoming one's anger is truly a sweet thing. The Islamic Anger Management Model (AMI) A visual model is used for describing anger over time: Here we can see a line graph (red) for the quite common development of anger or anger, where the left vertical axis with the variable h measures the degree of anger [º] and the horizontal axis measures the time in minutes [min]. graph - d1:t1: Around t1 the emotion level is quite normal, it is close to the "normality level" n1, but something happened at "t2"t2: from here there is a sharp increase in the anger level. Not long after anger reaches its peak at "t3" t3: the anger level remains at that extreme level for a moment or a few minutes or so, then after t4: the anger level reduces, more rapidly as in L1 or more slowly with other individuals as shown in L2. The critical time frame to use AMI is at the onset of anger at t2 and as early as possible, this is shown in the d2 graph below [d2 graph]. But any moment is better than none! a) There are two cures, the first is the cure at the beginning of the build-up of tension, see graph d2: The critical area for dealing with AMI is at the beginning of the anger at t2 when the angelic level has risen slightly to n2 (blue line), i.e. one has become angry and irritated, but has not yet completely "lost his temper". The AMI needs to intervene here as soon as possible, as shown in graph d2 below. graph - d2: This diagram reflects a very positive situation, where the anger level was not allowed to rise beyond a modest "start" at t2, but stopped completely at n2 (blue line). This is the case of a person who is able to remind himself at this critical moment (t2) that he stands before Allah (SWT), and who will have to answer Him on That Day of Balance for all that he has done and he neglected to do, or what he said. If this method (AMI) can be used, it will be of great help for the time being and will save him (or her) from the evil consequences of his character. If you still need more assistance, and most of us need it a lot, check out m1 - m3 below. [in chapter b)]. The person with such a positive response to anger, which we know is nothing more than inciting Shaitan (rajîm), can only succeed in strengthening this strong type of control if he has first disciplined his nafs through those many spiritual methods. methods prescribed by Islamic tradition, the fard, the obligatory (wâjib) and the strongly recommended (the Sunnah). b) The second cure that completely curbs the tension of anger is described in graph d3: With given, innate levels of passion and emotion, the response to anger will vary from person to person, and even from young age to mature age. Other factors also determine tension levels in general, such as the person's living and working conditions, etc. For some peopleit may not be possible to prevent a strong and escalating attack of anger at the beginning (as described in d2) because of the above. reasons, and it is very difficult especially when he has not internalized the Islamic point of view [see chap. 8] that whatever happens is because Allah (SWT) has allowed it to happen. Therefore they desperately need to implement the three most important Islamic methods of anger management: Chart - d3: The d3 chart reflects a person's level of anger as it rises beyond from t2 to t2b (the first blue line on the left) predicting a increase to a very high level (as described above in the graph - d1). Here there is very little time to stop the process, the longer one remains idle without calling on Allah (SWT), the more difficult it will be to stop it. When the person realizes that he has no power to counter this satanic attack, he should seek refuge with Allah Almighty and speak words of protection. (see chapters 6 and 7b). This is the first method of AMI (m1). If it needs more input, and it probably will, it should use method2 (m2) and method3 (m3). There's no way he can't do it if he's sincere. Three Instant Anger Management Methods These methods go hand in hand with recognizing one's position in the eyes of Allah (SWT), as summarized in Chapter 8. Here we will encourage the reader to apply the prophetic advice of managing anger in their own life, for the benefit of himself and his spiritual abilities, and for the peace of his family and all others:(m1) pronounce the word of protection:a`ûdhû billâhi min ash-shaytân ir rajîm(m2) change posture bodily: when angry, sit if standing — and lie down if sitting. (m3) wash face etc., arms, hands: ablution with water. (see chapter 7b) Medicines recommended by Imam Al-Ghazalî Below we describe the medicines for anger after you get angry. This medicine is a blend of knowledge and action. 7a. Knowledge-based medicine is of six types: (1) The first knowledge medicine is to reflect on the reward to calm anger, which comes from the verses of the Quran and the sayings of the Prophet. Your hope of getting rewards to calm your anger will prevent you from taking revenge. (2) The second type of knowledge-based medicine is fearing God's punishment and thinking that God's punishment on me is greater than my punishment on him. If I take revenge on this man out of anger, God will take revenge on me on the Day of Judgment. (3) The third type of knowledge-based anger medicine is taking precautions regarding the punishment of enmity and taking revenge on oneself. You feel joy in having your enemy in your presence in his sorrows, you yourself are not exempt from this danger. You will fear that your enemy will take revenge on you in this world and the next. (4) Another kind of knowledge-based medicine is to think of the ugly face of the angry man, which is just like that of the wild beast. He who calms anger seems to be a sober and learned man. (5) The fifth type of knowledge-based medicine is to think that the devil will advise by saying, “You will be weak if you are not angry!” Don't listen to him! (6) The sixth reason is to think, "What reason do I have to be angry? What Allah wishes should happen!" Action-based medicine is of three types: (m1) When you get angry, say: I seek refuge in God from the cursed evil (a`ûdhû billâhi min ash-shaytân ir rajîm). The Prophet ordered us to say this. When Ayesha (a) became angry, he dragged her by the nose and said: "O dear Ayesha, say: O God, you are the Lord of my prophet Muhammad, forgive my sins and remove the anger from my heart and save me from distraction ."(m2) If anger is not thus dissipated, if you stand you will sit, if you sit you will lie down, and you will approach the earth, as you were created from the earth.Therefore make yourself calm as the earth. The cause of anger is heat and its opposite is lying on the ground and making the body calm and cool. The Prophet said: Anger is a burning coal. Can't you see your wide eyebrows and reddish eyes? Therefore, when one of you feels angry, let him sit if he is standing, and lie down if he is sitting. (m3) If the anger still does not stop, do an ablution with cold water or take a bath, as the fire cannot be put out without water. The Prophet said: "When one of you becomes angry, let him take ablution with water, as anger arises from fire." In another narration, he said, "Anger comes from the devil and the devil is made of fire."AMI has to do with maintaining the right balance in one's life, regarding various aspects of it, such as taking of food, sexuality, the desire for position and power, and so on. Prophet Muhammad was the human being best suited to maintain this balance and to be a guide of the middle path sirât-al mustaqîm, the path of moderation. Man must balance between wrath Ghadab and mercy Rahma, never losing sight of the religious priority of mercy over wrath or anger. For these methods or ways to become reality it is necessary to arrive at tolerance and humility in all cases. This is especially clear when the issue is not about supporting the dîn (religion) of Islam, but the issue is about our expectations of the Dunya or other people. And if the defense of Islam is at stake, one must not rush into action under the pressure of anger, but must apologize, calm down and stick to what Imam Al-Ghazalî advised Muslims [12], who has stated that anger "is acceptable only at the right time, in the right place, for the right reasons and with the right intensity". When one has internalized the Islamic point of view that whatever happens is because Allah (SWT) has allowed it to happen and then also knowing oneself, one can strive to free oneself from self-centeredness and selfishness, because in the words of St. Ahmad Zarrûq, "people are full of themselves". With Allah's help, one will be able to let go of what is ultimately beyond our limited and illusory domain of power, and come step by step to control one's anger by understanding the rule of "right time, right time." in the right place, for the right reasons and with the right intensity." With all the efficacy and barakah (heavenly powers) of the Islamic way - living Islam -, with the permission of Allah (bi-idhni-Leah) one will overcome this nafs (an-nafs al-Tammara bi-ssu') - this soul commanding us to do evil and savor the sweet taste of victory over our worst enemy. Becoming self-aware is a step towards knowing oneself and, according to a famous Islamic saying, he who knows himself knows his Lord. [27]Story of `Ali (kAw)* Who Does Not Act Out of AngerThere is a famous story about `Ali (karrama-llâhu wajhahu) that he was fighting a disbeliever and had the intention of killing him because of al bughd fi Allah (hatred for the sake of Allah). After 'Ali subdued him and sat on his chest with the intention of killing him, the man spat in his face. «Ali let him go immediately. The man was amazed and said: "You should have been even more angry because I spat on you and you should have rushed to kill me. Why did you spare me?" “Ali replied, “Because of this action of yours, my nafs has been affected and my intention has not remained purely for the sake of Allah.” The light of sincerity had such a purifying effect that it purified the impurities and kufr of the heart of the disbeliever, and immediately recited the kalima (profession of faith) and became a Muslim [28]10.) Discourse on Anger and Hatred, by Shaykh J. Brown audio Keep in mind: This is only one. example. Get.