Raising children is incredibly stressful. Adding school to a mother's busy life greatly increases stress levels. So why add school to an already stressful life? Moms want the best for their children, so perhaps they go back to school to better themselves and their children's lives. When making the decision to go back to school, mothers assume it will be a walk in the park, but it is nothing short of tremendously stressful. Student mothers must learn to balance raising their children with the stress that comes from the rigors of school work. There are effective ways to relieve the stress of motherhood and manage the stress of college. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Managing the stress of motherhood can sometimes be difficult. Some steps on how to relieve stress include: establishing a schedule; recognize feelings; and have fun. First, it's fine to establish a schedule to minimize stress that comes in various forms. Organization is key, so it would be wise to make a list of all the courses and their deadlines and identify the most important element in the syllabus. Not all items will be checked off the list and that's okay. Take some time to breathe, then look back at the schedule and continue what needs to be done. Second, acknowledge the feelings. A mother will know how she feels by accepting the feeling. Breathe through it. Take time to relax and unwind, whether it's a lunch date or a spa day. Finally, have more fun. When you experience stress at school, ask friends for advice on how to make it fun. It's okay not to be serious sometimes. Jump on the trampoline with the children, laugh and play with them. Life is too short to be stressed. Children of student mothers sense that something is wrong when there is stress in the family, so take time to relax and have fun with them. Another source of stress for mothers in college is balancing work schedules, finances, and coursework alongside the roles they hold. play at home. With all the different forms of stress, a student mother may be wondering how to manage work, school, and motherhood. Working mothers worry about whether their employers will accommodate their school schedules, and those who may not work know they won't be able to meet their financial responsibilities, which is another source of stress. When considering children and all the financial responsibilities that come with raising them, mothers tend to worry. Add in the financial burdens that come with school, student mothers know that financially their lives will only get more difficult. Learning to deal with financial problems will help your stress levels decrease. Mothers should try to focus on maximizing their income by spending it wisely. Small steps are key, stick to a budget. Financial issues coupled with school courses will be difficult, especially when it comes to being a mother. Trying to find time to do homework is difficult. It's a balancing act because finding time between classes and kids is difficult. Knowing how to balance the stress of coursework will help manage the time a mother spends in school. It is also important to consider symptoms that may occur due to stress. Stress in a student mother's life can cause physical and emotional damage. When a mother begins to become physically stressed, she will begin to sweat more than usual, experience headaches, and become more fatigued. From a health perspective, mothers must, 29(5), 1365-1377.