Before we talk about how to be grateful, let's talk about happiness. Many people might argue that they don't have much to be grateful for, which is why we need to think about happiness. What we think makes us happy versus what actually makes us happy. Many people might think that good grades would make them happy, while others might think that a secure job or possibly a life partner could make them happy. According to research, yes, these things could make a person happy, but to what extent. The study shows that even after getting good grades and a secure job and even getting married after a certain point, these things do not increase our happiness score. Infecting are the little things that can make us happy and we must learn to be more grateful for the little things in life. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay One activity that can help us be more grateful is the exercise of savoring. Savoring can be defined as the use of thoughts and actions to increase the intensity of enjoyment of positive emotions and experiences. Often, as we go through life, we forget to live in the moment and enjoy the little things in life, we worry about the past and the future, never truly enjoying the moment and appreciating the little things that happen around us. As we savor the moment, we should notice the little things that can make a day special such as the smile of a friend, the kindness of a stranger, the beauty of a sunset and so on. As we go about our day we should look around us and take note of what we see and experience. We might notice the sounds we hear in the background, such as the sound of children laughing and playing, the birds chirping, the different scents around us such as freshly cut grass or the beautiful flowers in our garden. Savoring gives us so many more reasons to be grateful. To create a habit, we can practice a simple exercise of writing down an activity that we enjoyed that very day. By savoring it we are able to realize the many reasons to be grateful. Another way we can be more grateful is by keeping a gratitude journal. Keeping a gratitude journal would go a long way in becoming more grateful and appreciating what we have. By writing down the little things that matter to us about our day, we are able to focus more clearly on what we should be grateful for. The habit of being grateful begins with appreciating every positive thing in life and realizing that there is nothing too insignificant to be grateful for. Every day we should take time out of our busy lives and write down about five or ten things that made us happy that day and made us appreciate life more. Take a minute to be grateful. You may need to find moments to be grateful for. In the office, at school or walking in a park, if only we could feel the breeze and take the opportunity to relax, put our feet up and reflect on how happy these little things in our daily lives can make us. If only we could take time to observe and notice the ordinary for which we can be grateful. We should always show our appreciation for each other. By expressing our gratitude to others, we are able to cultivate an atmosphere of gratitude that will actually help us become more grateful. We often don't remember to appreciate and thank the people around us; we often don't remember to tell people how much they mean to us and how much their existence means to us. For example, we can always thank our people from time to timeparents for preparing food for us, sending us to school, taking care of us and practically raising us. We can leave a note of appreciation to our teachers for passing on their knowledge to us or to helpers at our home, at school, at work or even on the street, it doesn't have to be a grand gesture of appreciation, just a small thank you you have certainly come a long way. It's truly amazing what sending a small thank you note can do. You don't have to write a big novel to thank them, just a couple of words to let them know what they meant to you and how their contribution, energy and effort made you happy. Thank you not only makes us happy, but it also makes the other person think about what they are grateful for. Give back as part of the thanks. Besides letting people know you're grateful, it's also about giving back to your community and your friends. For many people, giving back to others in their local community is the key to feeling more gratitude. Not only would this make you more grateful for things you might take for granted, but studies have revealed that volunteering to care for others increases our happiness, and therefore our willingness to be more grateful. For example, we can help a friend study for a subject they have difficulty with, we can help our parents by running small errands for them, we can also help by lending an ear to anyone who has difficulty or wants to talk. If you really want to make a change you can simply volunteer at NGOs where people need care and support – not only will they be grateful to you, but it will also make you realize and feel grateful for the many gifts of life that you possess. Make sure you say "thank you" regularly. Use the words "thank you" as a form of mantra or prayer. Saying the words out loud and expressing them can help solidify the feeling of gratitude in our lives. While saying thank you we should try to maintain eye contact and make sure we are sincere and genuine. Focus on the purpose of showing kindness. When someone does something nice for you, for example, gives you a gift, brings you a hot meal, notice how they wanted to bring something positive into your life, notice the efforts people are making for you. Someone gave up their precious time and energy to do something kind and positive for you. We should take note and appreciate the things people do. This should promote an atmosphere of gratitude and gratitude giving us more reasons to be grateful. Another way we can become more grateful is by using the right words to describe our lives. Using negative language and a negative mindset in general can be harmful and can make it more difficult to be grateful and grateful in a situation. We must try to get rid of the negative energy and mindset about a situation to be thankful and grateful for it. For example, instead of using negative terms, we can replace them with more neutral terms so as not to attribute an unwanted feeling to it. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom EssayAll in all, we should have a more positive outlook on life. Being positive will directly help us be more grateful. We should be kind to ourselves and be positive towards ourselves and the people we are surrounded by. We should accept our little flaws and be grateful for the gifts and talents we possess. Once we discover our true potential, we can be truly grateful and grateful for our life. Likewise, if we only focus on the flaws of our friends and family, we will not be able to maintain a, 30(7), 890-905.