Humanity evolved from hunting: running, sweating and surviving. Now, in the present, people seem to have transitioned to sitting in the chair to just play video games or watch Netflix on the couch. It's no surprise that obesity rates have skyrocketed over the last century. Technology and information have improved, but so should our bodies. We have developed antibodies and courage, but we are starting to lose one of the things that has kept our species alive: sport and exercise. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Regular sport or exercise reduces the risk of cardiovascular disease and heart attacks. It even strengthens that mind and tempers the soul. Most sports require the use of the entire body during play; this not only allows you to strengthen your muscles and prevent premature muscle atrophy, but also allows you to burn unnecessary fat around your body. A Harvard study shows that the average person weighing 155-185 pounds needs to burn 260-311 calories per day. This can easily be achieved through a 30 minute game of football, basketball or something equivalent. Most sports use the same amount of energy and calories to play. For generations to come, we cannot and will not forget what our ancestors possessed, the very thing that still lies deep inside, wreaking havoc on our blood, the desire to be active, to sweat, and to survive. How would you feel if you had muscle atrophy with fragile legs and you are sitting in a wheelchair at age 60 without being able to run with your grandchildren? Or, even worse, how would you feel lying in a hospital bed attached to a big machine for God knows how long? Sports attack disease. Sports attacks the mere concept and stigma of old age. Furthermore, sports can be team or individual. I enjoy all sports, but if you need a little more support from others, or you need some alone time, sports can satisfy both. That support you feel greets you goes inside you and ultimately heals you. Being involved in the community and enjoying something with others is a reward in itself. Not everyone has fun, but no one can enjoy the warmth of friends and teammates on their team and each other. Sports are a great way to socialize. Team sports can help you make friends and help you later in life with your social skills. This invaluable resource is what has led to many entrepreneurs having the kind of opportunities they seize and cherish for the rest of their business careers. Not to mention, sports teaches you a special kind of discipline and gives you humility. Deep in your psyche, you learn to appreciate your friends on your team. Even if you're the one who scores the most points on your team or the one who swims the fastest in a relay team, you know that you couldn't have done it without your teammates, your coach and your family. They are the ones who support you during workouts and are the reason you show up for 9am or 9pm workouts. The memories you will create will be bittersweet with every victory and defeat you encounter, but that won't stop you from crying harder, trying harder, and playing harder. This is the kind of experience you get from sports that sports team reps and coaches don't tell you enough about. Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essay.