Typically when we think of self-defense, action movies come to mind, where the main character is highly trained in fighting, defending himself and fighting bad guys. However, having trained in various martial arts for over 20 years and having spent a lot of time researching self-defense, I have simplified it into 4 basic areas. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The 4 A's of Self-Defense Attitude: First you must walk confidently no matter where you are. Most victims are people who appear unsafe or helpless. It's kind of a self-fulfilling prophecy: act like you're vulnerable and you'll become vulnerable. By walking with your head held high, it shows that you are in control and know where you are going. Awareness: Know your surroundings. Where you are and who is around you is an important aspect of self-defense, especially if you are in public places. Take note of who walks in front of you, next to you, and behind you. Noticing your surroundings gives you time to think and react rather than getting caught off guard. Avoidance: The best self-defense is to avoid confrontation altogether. I have an interesting incident to share with you from when I was 16 years old. I had just started training in Taekwondo and training ended at 10pm. At 11pm I was at the bus station waiting to go home when I noticed in the glass window a man standing behind me looking in my direction. I didn't think much about it and looked back to see what he was looking at. As I looked at him, he smiled and licked his lips. I thought maybe it was dry air and he needed to wet his lips. When I took a second look, he did the same thing again. Understandably, I was a little scared inside. I saw a bus that had arrived and it wasn't even going in my direction. I jumped and avoided the situation altogether. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Action: If ever there is a chance of being attacked and you have to fight regarding yourself, remember that we are instinctive creatures. As you learn the basics of self-defense, such as kicks, punches, loose grips and holds in martial arts school, you will have many natural tools at your disposal. Like head banging and scratching, gouging out eyes and screaming to get out of danger. In the end, what matters is your survival and there is no perfect way to defend yourself. In a street fight anything goes and if it is an unjustified attack, you must do everything necessary to defend yourself. The most important thing is that you return home safely to your family.