IndexDid someone say body toxins? Do these toxins accumulate even if you follow a healthy lifestyle? Is there a natural way to detoxify your body? You may come across the word “detox” a lot these days. It has recently caused a lot of buzz on social platforms and search engines. Celebrities also recommend or endorse many "Detox" related products online. However, there is much more to explore about detox. Detox or detox is basically a process of ridding the body of various toxins. It mainly helps in strengthening the immune system, rejuvenating the skin and improving mental health among many other health benefits. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Did someone say body toxins? Basically, bodily toxins are potentially harmful substances that can cause degradation of health conditions. Generally, our liver and kidneys eliminate these toxins on their own. However, these toxins sometimes accumulate in our bodies and could pose a challenge to our immune system and other metabolic functions. Do these toxins accumulate even if you have a healthy lifestyle? Simply maintaining a healthy lifestyle is not enough as nowadays we are constantly in contact with chemicals and harmful organisms. They tend to be everywhere: in the food we eat, in the water we drink, in the air we breathe; so it's virtually impossible to get rid of it, no matter how healthy a lifestyle you maintain. Is there a natural way to detoxify your body? It actually exists. As a matter of fact, now that you know the basics of detox and body toxins, let's explore some natural ways to detoxify your body: Keep in mind: This is just an example. Get a custom paper from our expert writers now. Get Custom Essay Eat Healthy, Stay Healthy. Eating as cleanly as possible is the key to good health. Include plenty of fresh fruits and vegetables in your diet. Give preference to organic foods that contain many nutrients. But above all, avoid junk and processed foods as they often contain preservatives and artificial flavors and, worse yet, a lot of unnecessary cholesterol. Drink lots of water. Water is literally the ocean on which our good health sails. It helps eliminate toxins from our body mainly through sweat and urine. Water is also needed in the kidneys for cleansing unwanted substances. Start fasting. Fasting by drinking lots of water is a great way to detoxify your body naturally. Since you don't eat anything solid during a fast, there isn't much to digest. Thus, the energy of the digestive system is simultaneously diverted towards other metabolic activities. Additionally, water intake helps eliminate unwanted body toxins very easily. However, there is no hard and fast rule for undertaking a fast that includes eating only a liquid diet. In fact, during fasting you can also eat a small amount of solid food (especially fresh fruit and vegetables). Fuel your fitness. Daily exercise helps the body circulate both blood and lymph. As more blood circulates, the liver and lymph nodes improve by detoxifying and cleansing the blood and lymph. It's very simple, the more you sweat during exercises, the more toxins you lose. Purifying herbal teas for daily cleaning. Detoxifying your body can be as simple as drinking a cup of tea. Detox teas are prepared by blending tea leaves.