When it comes to exercise, many people tend to over-exercise on the first day of training. This causes the muscles to become sore and painful, which leads to a delay in training for the next day or two. This can also lead to them overeating due to training so extremely. By synchronizing your timing and food selection with your activity you can maximize your energy throughout the day. A person who is physically well sleeps enough, follows a well-balanced diet and has a positive outlook on life. Being physically well can also be a spiritual awakening. Treating your body as the most important vehicle you have in life is a start. Taking care of your body and mind starts by telling yourself every day that you can have a great day, no matter what. Stay positive when people around you talk negatively and stay focused on your overall goal in life. Eating balanced meals helps fuel your body and mind, the body needs foods that help keep it functioning at its peak level. Foods that are high in nutrients will give your body the energy it needs to keep your organs healthy. Remember that you are what you eat and if we eat healthy our body will function well. If we feed our body with sugary sweets, our body will have an overload, this will cause the cells to react suboptimally. It also makes the body starve for nutrients that we should give it so it can function smoothly. The foods we need to eat to maintain these levels are as follows. Eating a balanced breakfast with whole grains, oatmeal, and toast is a great way to start your day. Whole grains provide the body with vitamins such as E-band vitamins. Whole grains are not the same as wheat, whole grains are...... half of paper...... rcisante, why do repetitive workouts day after day can cause boredom during physical activity. Rotating my workouts to include aerobics classes and other activities will make workouts more enjoyable. An injury can delay my workouts, but taking all safety precautions while exercising can keep me out of the doctor's office and help me maintain a routine. Taking time to perform each exercise and monitoring my movements reduces the chance of injury. I've already started training, but I'm looking forward to implementing my diet and recording my daily progress. This will keep me motivated over the months. I plan to stay on top of goals by reading fitness magazines and other Internet articles about wellness. I believe that I will be able to achieve my goal in the time allowed, counting on the support of my family and friends.