Accidents can be avoided; as long as you are patient your body will adapt in time. So taking it easy at first is your best bet, even more so if you've never trained before. You may also want to find someone to assist you with your workout if you are not comfortable or confident that you are performing the exercise correctly. You can't let the fear of sustaining an injury stop you from living a better, healthier lifestyle. Some say it's too expensive to maintain a healthy lifestyle. But the reality is that you will save money by eating healthier. Let's put this in perspective: if you prepare your own food every day and avoid eating out every day, this alone will save you a significant amount of money. Sometimes some expenses can be an inconvenience, which happens to most of us and we can all recognize it. If you happen to find it too expensive to pay for a gym, you can find other alternatives. You can practice outside or at home, there is always a way to practice even if it means walking a few blocks. As long as you maintain a healthy diet, some physical activities will help you achieve a goal. Make sure you make an effort to stay active at least a couple of times a week and you'll soon start to see