The search began with Paleo dietIf you are looking for a diet strategy that will help you lose weight and get a lean body, no doubt you have come across the Paleo diet strategy. But what is this diet strategy and what distinguishes it from other plans? In this guide you will learn more about the fundamental concepts of the Paleo diet strategy. You will also understand its benefits, difficulties you may face, and how to get started with practical food planning and purchasing. What is the Paleo diet? The Paleo diet strategy has been around since the 1970s. However, it has recently gained greater acceptance as many people are looking for ways to lose body weight and also suffer from rice and dairy allergies. This dietary strategy is actually developed after individuals who lived in the Paleolithic of Earth's history. Some buyers also call it the caveman diet strategy. The bottom line is that to be healthier you should eat like our original ancestors did. Before agriculture existed to plant plants and care for animals, individuals were hunter-gatherers. They ate various foods that they could catch and kill, and collected as many plants as they could safely eat. Their dietary strategy did not consist of grains, dairy products, or fortified foods. The current Paleo diet strategy tries to mimic this type of diet strategy. You will consume normally grown or raised foods and various foods. But you will not consume dairy products, grains or other prepared foods. Refined foods are those that contain glucose, grains, synthetic flavors, glucose substitutes, or additives. The Paleo diet strategy is based on clean products that are enhanced as little as possible. If... halfway through the card... just make one that's good. You will simply build strength and endurance until you can perform the actions. You don't need to do Crossfit to stick to the Paleo diet strategy, and you don't need to stick to the Paleo diet strategy to do Crossfit. However, many people who normally come together to help you get the best health and well-being possible. When it comes to working out, it is essential to choose some sort of routine that helps you exercise. Doing what you enjoy and what is effective for your lifestyle is the most important thing, otherwise you won't really do it. With the Paleo diet strategy and a selected program you will find that you will lose weight, feel strong, and gain a lean body in just a few months. The Paleo diet strategy can be challenging, but it's so worth it.