Daily choices and habits influence the well-being of human beings. Recent research documents the unique habits of the happiest people in life. According to data from scientist and psychology professor at George Mason University, Todd Kashdan, "activities that lead us to feel uncertainty, discomfort, and even a hint of guilt are associated with some of the most memorable and pleasant experiences of people's lives " (Kashdan). Therefore, happy people “engage in a wide range of counterintuitive habits that seem, well, downright unhappy” (Kashdan). Essentially happy people take more risks. They have the knowledge that by taking these risks, they can learn to manage unpleasant feelings in life. Many people are averse to risk and things that make them uncertain. However, by taking risks and trying new things you experience personal growth and feel positive emotions which can lead to a more positive mindset. Examples of these actions that improve overall/genuine happiness can be anything from trying a new and strange food to leaving the country for volunteer work. While some may feel nervous at first, many of these risks will work out well in the end. You never know what might come out of a new experience and this is one of the main reasons why taking risks can lead to positive emotions. Through risk-taking, genuine happiness will increase as lasting memories are created and a shift to a more positive and open mindset about the world occurs