Planning --- After making the commitment to lose weight, the next phase is the planning phase where you plan to lose weight successfully. There are such a variety of weight loss programs available on the market today, as well as many options for physical activity. While there are a wide variety of weight loss programs available, most plans require a very strict eating plan limiting many of the foods you enjoy. Most of these major weight loss programs will result in weight loss if the strict plans are strictly followed. Be sure to consider how long you can continue to stick to such strict eating plans and/or fitness routines, depending on the plan you have