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Star Plank Hold (updated 2024-11-06)

How to do a quotStar Plankquot [upl. by Bunow943]
Duration: 1:53
15,7K weergaven | 29 dec. 2020
Exercise Tutorial Star Plank [upl. by Aryek]
Duration: 1:45
754 weergaven | 5 mei 2023
How to do a Side Plank Star [upl. by Vincenz]
Duration: 0:26
6,6K weergaven | 21 aug. 2019
Plank Hold [upl. by Airpac]
Duration: 0:18
135,2K weergaven | 24 apr. 2019
Star Plank Leg Lifts [upl. by Elatnahs794]
Duration: 0:11
3,3K weergaven | 23 sep. 2021
Star Plank [upl. by Ellenoj]
Duration: 0:12
1,3K weergaven | 23 sep. 2021
Plank Hold [upl. by Kilgore]
Duration: 0:19
41,8K weergaven | 9 mrt. 2012
How to do it right Star Plank Cardio Exercise [upl. by Torrie]
Duration: 0:41
3,6K weergaven | 22 mrt. 2017
Side Star Plank [upl. by Deming847]
Duration: 0:09
102K weergaven | 27 dec. 2017
How to do a Side plank and star plank [upl. by Aw]
Duration: 1:10
11K weergaven | 19 jul. 2015
Workout Guide Forearm Plank Hold [upl. by Enitsirc]
Duration: 0:44
77,5K weergaven | 20 jun. 2011
Side Plank Star Hold [upl. by Brnaby]
Duration: 0:07
245 weergaven | 5 jul. 2016
Planks for Beginners Bowflex® [upl. by Kciderf]
Duration: 3:26
12,3mln. weergaven | 22 mrt. 2017
How to Do a Proper Plank [upl. by Osborne]
Duration: 1:29
909,8K weergaven | 2 jun. 2015
Star Plank Rotations [upl. by Cutter181]
Duration: 0:14
452 weergaven | 7 aug. 2023
Core Exercise Plank [upl. by Zetra]
Duration: 1:06
1,4mln. weergaven | 9 okt. 2017
How to do the perfect PLANK technique and common mistakes [upl. by Llednahs]
Duration: 2:45
493,2K weergaven | 27 jul. 2015
How to perform a Side Plank with Side Crunch [upl. by Kass]
Duration: 1:17
140,5K weergaven | 5 feb. 2016
Side Plank [upl. by Mazman]
Duration: 0:15
176,8K weergaven | 7 apr. 2018
Up and Down Plank [upl. by Etak]
Duration: 0:36
1,9mln. weergaven | 13 dec. 2011
Tutorial Star Plank hip stretch [upl. by Kinzer516]
Duration: 0:50
29 weergaven | 1 maand geleden
Star Plank [upl. by Lewendal]
Duration: 0:31
169,8K weergaven | 15 mei 2013
How to do the perfect Side Plank and most common mistakes [upl. by Leivad]
Duration: 3:19
371,8K weergaven | 30 nov. 2018
Star Plank How To and Common Faults [upl. by Dwaine]
Duration: 2:29
82 weergaven | 4 nov. 2020
Side Plank Clamshell with Hold OPEX Exercise Library [upl. by Ynahpit]
Duration: 0:17
34,6K weergaven | 14 feb. 2020
Star Plank [upl. by Gennie]
Duration: 0:22
43,6K weergaven | 30 okt. 2014
Dumbbell Star Plank Rotations [upl. by Eirojam7]
Duration: 0:18
4,5K weergaven | 24 nov. 2020
Side Plank Clamshell [upl. by Tnemelc]
Duration: 0:19
243,8K weergaven | 27 dec. 2017
Plank wshoulder taps [upl. by Reppiks997]
Duration: 0:11
837,7K weergaven | 3 nov. 2011
Basic Forward Plank amp Common Faults [upl. by Oram964]
Duration: 1:19
745,7K weergaven | 20 dec. 2018
10 Min Plank Hold Challenge Test Your Core Strength [upl. by Cynara]
Duration: 0:59
5K weergaven | 28 apr. 2021
Weak Abs Star Plank Crunches Will Strengthen Them Fast [upl. by Adnihc]
Duration: 0:17
410 weergaven | 1 maand geleden
The Perfect Plank [upl. by Anirrok]
Duration: 0:55
356,2K weergaven | 28 sep. 2021
The Hidden Strength Behind the Plank [upl. by Sukramal]
Duration: 0:19
6,6K weergaven | 30 aug. 2022
Star plank [upl. by Clarkson]
Duration: 0:12
1,5K weergaven | 10 dec. 2020
Plank Hold [upl. by Llenej]
Duration: 0:08
399 weergaven | 24 mrt. 2020
Plank hold challenge 45 seconds How long can you hold [upl. by Bradan752]
Duration: 0:48
552 weergaven | 2 maanden geleden
Modified Side Plank With Reach [upl. by Eimmaj551]
Duration: 0:50
4,2K weergaven | 16 apr. 2019
Modified Side Plank With Isometric Clam Hold [upl. by Terese809]
Duration: 0:58
9K weergaven | 16 apr. 2019
Planking Every Day for 30 Days Before and After Results [upl. by Ajet]
Duration: 0:55
718,4K weergaven | 5 mrt. 2023
Extended plank hold 50 seconds [upl. by Nicks]
Duration: 0:17
3 weergaven | 1 maand geleden
Plank Hold [upl. by Alioz]
Duration: 0:09
457 weergaven | 1 maand geleden
Star Plank [upl. by Ennasus]
Duration: 0:37
3,9K weergaven | 29 mrt. 2020
DNS Star Plank [upl. by Otrebogad684]
Duration: 0:13
18 weergaven | 1 maand geleden
STAR PLANK IMPACT PERFORMANCE [upl. by Lynus]
Duration: 0:41
286 weergaven | 17 nov. 2020
Plank Serratus Press [upl. by Yhtac]
Duration: 0:14
3,7mln. weergaven | 27 jan. 2023
NEVER Do Planks Like This 3 Fixes You Must Make [upl. by Santa]
Duration: 0:29
467 weergaven | 1 maand geleden
MEDBALL PLANK HOLD [upl. by Litton493]
Duration: 0:09
149 weergaven | 1 jaar geleden
Plank with a Twist BOSU Ball Patterns for Enhanced Core Strength [upl. by Frazier859]
Duration: 0:19
607 weergaven | 27 okt. 2023



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